Does Sleeping Without A Pillow Help Stop Snoring

Let s not lose sight of the fact that one of the main things a pillow does is elevate the head.

Does sleeping without a pillow help stop snoring.

Without first being screened for obstructive sleep apnoea osa your purchase of an anti snore pillow could be delaying your diagnosis and effective treatment should your snoring be a symptom of osa a treatment that will prolong your healthy life. If you are able to get 7 8 hours of sleep on a typical night your snoring should improve. Sleeping without a pillow may not solve the snoring problem and is not a snoring solution. Sleeping without a pillow is not recommended for women who snore while pregnant though.

Make sure your pillows are helping you or at least not hurting you. This leads to more snoring or blockage of breathing during sleep the issue with sleep apnea. The sleeping posture is one of the most important aspects that causes or can treat snoring problem. Just like regular exercise can tone your arms legs and belly it also tones the muscles of your throat which can help you stop snoring.

The best way to sleep is to ensure your spine and neck are as straight as possible. Sleeping without a pillow can keep your head flat. In fact sleeping without a pillow may increase the snoring problem instead of giving any benefits. Removing your pillow can let your body relax into its natural position allowing your to get better quality sleep.

Learn how they work and which type might be best for you. Get enough sleep late nights plus early mornings can spell snore filled slumber. This may reduce some stress on your neck and promote better alignment. In certain circumstances going to sleep without a pillow is the best way to do it.

Although it prevents snoring and sleep apnea stomach sleeping is universally regarded as the most unhealthy sleep position since it necessarily forces one to twist their neck and head out of alignment with their spine. Finally we ve reached the one sleeping position that can truly benefit from sleeping without a pillow. But this doesn t apply to other sleeping positions. Get signposted to the most appropriate professional.

Pillows that put you in a better sleep position can help with snoring. Taping tennis balls to the back of your pajamas can also stop you from sleeping on your back chokroverty says. This leads to excessive tiredness and pain. That s because when your head finally hits the pillow you re overtired and your throat s muscles are.