Does Light Provide Vitamin D

It s one way though we don t recommend it.

Does light provide vitamin d.

The light boxes not only help you with your sleep disorders but also help increasing the vitamin d levels. In the very first place it is not recommended to top up your vitamin d using light. Vitamin d is produced when sunlight enters your body through the skin. Regular fluorescent lamps are not of high enough intensity to be useful for this purpose.

Sunlight doesn t actually provide you with vitamin d. Taking vitamin d orally is much more affordable especially in the short term much easier takes less time is harmless and moreover more effective. When someone has a vitamin d deficiency their skin needs uvb light to make the vitamin. Instead take a vitamin d supplement that offers up to 2000 ius per day.

Experts advise against using sun lamps for vitamin d production exposure to uv light increases your skin cancer risk and there are more effective safer ways to get vitamin d. Rather your body produces vitamin d when skin is exposed to the sun s ultraviolet rays which trigger vitamin d synthesis. It s only when you aren t getting enough sunlight that you re likely to experience symptoms associated with vitamin d deficiency. However in most cases it is better to get vitamin d from food and natural sunlight than to use a sun lamp.

However your body is capable of producing vitamin d on its own after some exposure to sunlight. The light works by entering your body through the eyes. Made by sperti the fluorescent sunlamp produces high intensity ultraviolet b uvb rays that trigger vitamin d production in the skin. There are risks associated with the light as it can cause skin cancer and the lamps are costly.

It can be a misconception that light therapy lamps provide vitamin d but light therapy lamps do not provide or help the body produce vitamin d. Research published in scientific reports shows that light from rayvio s 293nm ultraviolet uv led is more efficient than sunlight at producing vitamin d3 in skin samples. Light therapy boxes that emit no harmful uv light can be useful for fighting seasonal affective disorder if their light reaches an intensity of 10 000 lux.