Does Acupressure Mats Work

Acupressure mats are designed to produce similar results as acupressure massage.

Does acupressure mats work.

From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. Scientific evidence on the effectiveness of acupressure mats is limited. I talked to kat pither the founder of yogi bare a company. Yes it hurts but in a nice way.

Sounds terrifying but the testimonies and countless reviews suggest they really do work. Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients. So if you re looking for a yes or no answer. With just 15 minutes a day laying on a mat patients experienced a significant reduction in pain.

Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes. Acupressure mats can help with a variety of different health issues from lower back pain to headaches to sleep problems and more. So to answer do acupressure mats work yes there and there is evidence to support this.

They re commonly used to treat. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. Another study showed that subjects suffering with back and neck pain found relief by using acupressure mats. Do acupressure mats hurt.