Do Light Bulbs Give Off Vitamin D

Seasonal affective disorder or sad occurs in many people during autumn and winter as exposure to natural daylight is decreased.

Do light bulbs give off vitamin d.

There are risks associated with the light as it can cause skin cancer and the lamps are costly. On the other hand too much uv. Uv light stimulates the synthesis of vitamin d which is an essential compound for growth of bones and teeth as well as improved resistance against certain diseases. When someone has a vitamin d deficiency their skin needs uvb light to make the vitamin.

In the very first place it is not recommended to top up your vitamin d using light. Light therapy boxes that emit no harmful uv light can be useful for fighting seasonal affective disorder if their light reaches an intensity of 10 000 lux. The bulb emits light just to get rid of the darkness while the light box emits light to treat sleep disorders to help with depression and it also increases the vitamin d levels. Regular fluorescent lamps are not of high enough intensity to be useful for this purpose.

The light box is a stronger equipment which produces light of up to 10 000 lux mimicking the results as that of the sun. Sunlight spurs the production of one form of vitamin d an essential nutrient. Currently the best vitamin d light is the sperti sunlamp. An alternative to getting out in the sun is to use a grow light but only one type of grow light stimulates vitamin d production.

Taking vitamin d orally is much more affordable especially in the short term much easier takes less time is harmless and moreover more effective. A lamp with a bright white light will put you at risk of ultraviolet uv light exposure which can cause cataracts and skin damage. Instead take a vitamin d supplement that offers up to 2000 ius per day. However in most cases it is better to get vitamin d from food and natural sunlight than to use a sun lamp.

Made by sperti the fluorescent sunlamp produces high intensity ultraviolet b uvb rays that trigger vitamin d production in the skin. The research shows that rayvio s uv leds could be used for treating patients that are vitamin d deficient. Vitamin d lamps are becoming more popular. A vitamin d3 producing uv led device could be used on skin areas that experience less.